Private Classes

Private instruction enables you to dive deep into the practice and ensures safety through close attention and proper alignment. One-on-one, you can have all your questions answered  and progress through a program designed to accomplish your goals.  As a certified fitness trainer as well, I can provide classes including any combination of strength training, interval training, yoga, breath work, meditation, and self myofascial release using therapy balls.

Here are just a few of the benefits of private yoga instruction   

Learn the fundamentals

Practice when and where it is most convenient for you

Move at your own pace

Work toward your personal goals

Practice with more confidence

Customize the practice to your needs and interests

I offer both virtual and in person private sessions.  In-person classes can be held either in your home or in studio at Mystic Fitness, Trolley Square, 855 Worcester Rd # 18, Framingham, MA 01701

For your free consultation or for more information click below.