Private instruction enables you to dive deep into the practice and ensures safety through close attention and proper alignment. One-on-one, you can have all your questions answered and progress through a program designed to accomplish your goals. As a certified fitness trainer as well, I can provide classes including any combination of strength training, interval training, yoga, breath work, meditation, and self myofascial release using therapy balls.
Here are just a few of the benefits of private yoga instruction
Learn the fundamentals
Practice when and where it is most convenient for you
Move at your own pace
Work toward your personal goals
Practice with more confidence
Customize the practice to your needs and interests
I offer both virtual and in person private sessions. In-person classes can be held either in your home or in studio at Mystic Fitness, Trolley Square, 855 Worcester Rd # 18, Framingham, MA 01701
For your free consultation or for more information click below.