Sundays 8:00 - 9:00 AM
Hot Flow at Shanti Yoga, Natick MA
Sundays 10:40 - 11:40 AM
Infrared Hot Power Flow at The Alpine Gym
Framingham, MA
Mondays 5:30-6:30 PM
Infrared Hot Power Yoga at The Alpine Gym Framingham MA
Tuesdays 6:00 - 7:15 PM
Hot Flow at Mystic Fitness Yoga Studio
Framingham MA
Wednesdays 9:30 - 10:30 AM
Hot Flow at Shanti Yoga, Natick MA
Thursdays 9:00 - 10:15 AM
Hot Flow at Mystic Fitness Yoga Studio
Framingham MA
Thursdays 6:15 - 7:30 PM
Hot Flow at Mystic Fitness Yoga Studio
Framingham MA
Fridays 9:30 - 10:30 AM
Infrared Hot Power Yoga - The Alpine Gym Framingham MA
Fridays 12:00 - 12:55 PM
Yoga Shred - Yoga and HIIT Fusion
Mystic Fitness Yoga Studio Framingham MA
Saturdays 4:00 - 5:15 PM
Hot Flow at Mystic Fitness Yoga Studio
Framingham MA
Workshops & Pop-Ups
Pop-up classes and workshops offer students an opportunity to explore unique classes focusing specific topics or yoga styles. Examples include: Arm Balance and Inversions, Self-Myofascial Release, Yoga Shred, and Guided Meditation.
October 18, 2025
Roll and Restore
When: Saturday October 18, 12:00-1:15PM
These ‘magic erasers’ not only gently knead into tight muscle spots or trigger points, they also smooth, stretch, and hydrate multiple layers of connective tissue (fascia) to influence stretch and movement throughout the whole body.
In this complete head to toes rollout you will learn specific rolling techniques not only effective for easing pain and increasing mobility, but also for experiencing a greater sense of ease, wellbeing, and peacefulness.
Yoga Tune-Up balls will be provided
Investment~$35