Studio Class Schedule

Sundays 8:00 - 9:00 AM

Hot Flow at Shanti Yoga, Natick MA

Sundays 10:40 - 11:40 AM

Infrared Hot Power Flow at The Alpine Gym
Framingham, MA

Mondays 5:30-6:30 PM

Infrared Hot Power Yoga at The Alpine Gym Framingham MA

Tuesdays 6:00 - 7:15 PM

Hot Flow at Mystic Fitness Yoga Studio
Framingham MA

Wednesdays 9:30 - 10:30 AM

Hot Flow at Shanti Yoga, Natick MA

Thursdays 9:00 - 10:15 AM

Hot Flow at Mystic Fitness Yoga Studio
Framingham MA

Thursdays 6:15 - 7:30 PM

Hot Flow at Mystic Fitness Yoga Studio
Framingham MA

Fridays 9:30 - 10:30 AM

Infrared Hot Power Yoga - The Alpine Gym Framingham MA

Fridays 12:00 - 12:55 PM

Yoga Shred - Yoga and HIIT Fusion
Mystic Fitness Yoga Studio Framingham MA

Saturdays 4:00 - 5:15 PM

Hot Flow at Mystic Fitness Yoga Studio
Framingham MA

Workshops & Pop-Ups

Pop-up classes and workshops offer students an opportunity to explore unique classes focusing specific topics or yoga styles. Examples include: Arm Balance and Inversions, Self-Myofascial Release, Yoga Shred, and Guided Meditation. 

October 18, 2025

Roll and Restore 

When:  Saturday October 18, 12:00-1:15PM

Location:  Shanti Yoga 721 Worcester St, Natick
Learn self massage techniques using Yoga Tune-Up therapy balls for deep tissue massage and self-myofascial release. Yoga Tune-Up therapy balls are small, grippy, pliable rubber balls that are used to eradicate your aches and pains and reform your body from the inside out.

These ‘magic erasers’ not only gently knead into tight muscle spots or trigger points, they also smooth, stretch, and hydrate multiple layers of connective tissue (fascia) to influence stretch and movement throughout the whole body.

In this complete head to toes rollout you will learn specific rolling techniques not only effective for easing pain and increasing mobility, but also for experiencing a greater sense of ease, wellbeing, and peacefulness.

Yoga Tune-Up balls will be provided
Investment~$35