Studio Class Schedule

Sundays 8:00 - 9:00 AM

Hot Flow at Shanti Yoga, Natick MA

Tuesdays 6:00 - 7:15 PM

Hot Flow at Mystic Fitness Yoga Studio, Framingham MA

Wednesdays 12:00 - 1:00 PM

Warm Flow at Shanti Yoga, Natick MA

Thursdays 9:00 - 10:15 AM

Hot Flow at Mystic Fitness Yoga Studio, Framingham MA

Thursdays 6:00 - 7:15 PM

Hot Flow at Mystic Fitness Yoga Studio, Framingham MA

Fridays 12:00 - 12:55 PM

Yoga Shred - Yoga and HIIT Fusion at Mystic Fitness Yoga Studio, Framingham MA

Saturdays 4:00 - 5:15 PM

Hot Flow at Mystic Fitness Yoga Studio, Framingham MA

Workshops & Pop-Ups

Pop-up classes and workshops offer students an opportunity to explore unique classes focusing specific topics or yoga styles. Examples include: Arm Balance and Inversions, Self-Myofascial Release, Yoga Shred, and Guided Meditation.  

March 24, 2024

Roll and Restore

Learn self massage techniques using Yoga Tune-Up therapy balls for deep tissue massage and self-myofascial release.  In this complete head to toes roll out you will learn specific rolling techniques not only effective for easing pain and increasing mobility, but also for experiencing a greater sense of ease, well-being, and peacefulness.  Yoga Tune-Up balls will be provided.

2:00 - 3:30 PM at  Shanti Yoga Natick  721 Worcester Street, Natick, MA
Investment $35