Sundays 8:00 - 9:00 AM
Hot Flow at Shanti Yoga, Natick MA
Tuesdays 6:00 - 7:15 PM
Hot Flow at Mystic Fitness Yoga Studio, Framingham MA
Thursdays 9:00 - 10:15 AM
Hot Flow at Mystic Fitness Yoga Studio, Framingham MA
Thursdays 6:00 - 7:15 PM
Hot Flow at Mystic Fitness Yoga Studio, Framingham MA
Fridays 12:00 - 12:55 PM
Yoga Shred - Yoga and HIIT Fusion at Mystic Fitness Yoga Studio, Framingham MA
Saturdays 4:00 - 5:15 PM
Hot Flow at Mystic Fitness Yoga Studio, Framingham MA
Pop-up classes and workshops offer students an opportunity to explore unique classes focusing specific topics or yoga styles. Examples include: Arm Balance and Inversions, Self-Myofascial Release, Yoga Shred, and Guided Meditation.
Check back in the the fall of 2024 for upcoming workshops.