Sundays 8:00 - 9:00 AM
Hot Flow at Shanti Yoga, Natick MA
Mondays 5:30-6:30 PM
Infrared Hot Power Yoga at The Alpine Gym Framingham MA
Tuesdays 6:00 - 7:15 PM
Hot Flow at Mystic Fitness Yoga Studio
Framingham MA
Wednesdays 9:30 - 10:30 AM
Hot Flow at Shanti Yoga, Natick MA
Thursdays 9:00 - 10:15 AM
Hot Flow at Mystic Fitness Yoga Studio
Framingham MA
Thursdays 6:00 - 7:15 PM
Hot Flow at Mystic Fitness Yoga Studio
Framingham MA
Fridays 9:30 - 10:30 AM
Infrared Hot Power Yoga - The Alpine Gym Framingham MA
Fridays 12:00 - 12:55 PM
Yoga Shred - Yoga and HIIT Fusion
Mystic Fitness Yoga Studio Framingham MA
Saturdays 4:00 - 5:15 PM
Hot Flow at Mystic Fitness Yoga Studio
Framingham MA
Workshops & Pop-Ups
Pop-up classes and workshops offer students an opportunity to explore unique classes focusing specific topics or yoga styles. Examples include: Arm Balance and Inversions, Self-Myofascial Release, Yoga Shred, and Guided Meditation.
February 23, 2025
Relax, Roll, Reset - Lower Back and Hips
Sunday February 23, 2025 at 6 PM - Mystic Fitness Yoga Studio
Located in Trolley Square - 855 Worcester Road, Framingham, MA 01701
Relax, Roll, Reset for Lower Back and Hips combines breath work, gentle yoga, and self-message using Tune-Up therapy balls to knead, soften, and stretch tight muscles in these specific areas. Class is specifically designed to release tension, increase mobility, and help alleviate pain.
Students can expect to learn self massage techniques using Tune-Up therapy balls to target tight spots in the lower back and hips; then be guided through gentle yoga to further mobilize, stretch, and relax these areas. Through this approach, students can expect to find a greater ease in the body and mind, as well as an overall sense of well-being and peacefulness.
Yoga Tune-Up balls will be provided
Drop In Price: $21; included with membership.