Workshops & Pop-Ups
Pop-up classes and workshops offer students an opportunity to explore unique classes focusing specific topics or yoga styles. Examples include: Arm Balance and Inversions, Self-Myofascial Release, Yoga Shred, and Guided Meditation.
October 27, 2024
Roll and Restore
Shanti Yoga Natick - 721 Worcester St, Natick, MA 01760 (adjacent to Dover Rug)
Learn self massage techniques using Yoga Tune-Up therapy balls for deep tissue massage that will gently knead into tight muscle spots (trigger points), as well as smooth, stretch, and hydrate multiple layers of connective tissue (fascia) to influence stretch and movement throughout the whole body.
The specific rolling techniques you will learn are not only effective for easing pain and increasing mobility, but also for experiencing a greater sense of ease, well-being, and peacefulness.
Yoga Tune-Up balls will be provided
Investment~$35
November 17, 2024
Roll and Restore
Shanti Yoga Hopkinton - 61 Wood St Hopkinton, MA 01748
Learn self massage techniques using Yoga Tune-Up therapy balls for deep tissue massage that will gently knead into tight muscle spots (trigger points), as well as smooth, stretch, and hydrate multiple layers of connective tissue (fascia) to influence stretch and movement throughout the whole body.
The specific rolling techniques you will learn are not only effective for easing pain and increasing mobility, but also for experiencing a greater sense of ease, well-being, and peacefulness.
Yoga Tune-Up balls will be provided
Investment~$35