Sunday January 26, 2025 at 6 PM - Mystic Fitness Yoga Studio
Located in Trolley Square - 855 Worcester Road, Framingham, MA 01701

Relax, Roll, Reset for the Neck, Upper Back, and Shoulders combines breath work, gentle yoga, and self-message using Tune-Up therapy balls to knead, soften, and stretch tight muscles in these specific areas.  Class is specifically designed to release tension, increase mobility, and help alleviate pain.

Students can expect to learn self massage techniques using Tune-Up therapy balls to target tight spots in the areas of the neck, upper back, and shoulders; then be guided through gentle yoga to further mobilize, stretch, and relax these areas.  Through this approach, students can expect to find a greater ease in the body and mind, as well as an overall sense of well-being and peacefulness.  

Yoga Tune-Up balls will be provided
Drop In Price: $21; included with membership.

Sunday February 23, 2025 at 6 PM - Mystic Fitness Yoga Studio
Located in Trolley Square - 855 Worcester Road, Framingham, MA 01701

Relax, Roll, Reset for Lower Back and Hips combines breath work, gentle yoga, and self-message using Tune-Up therapy balls to knead, soften, and stretch tight muscles in these specific areas. Class is specifically designed to release tension, increase mobility, and help alleviate pain.

Students can expect to learn self massage techniques using Tune-Up therapy balls to target tight spots in the lower back and hips; then be guided through gentle yoga to further mobilize, stretch, and relax these areas. Through this approach, students can expect to find a greater ease in the body and mind, as well as an overall sense of well-being and peacefulness.   

Yoga Tune-Up balls will be provided
Drop In Price: $21; included with membership.